I am one of these planner folks and numbers people. It annoys the crap out of some, but that is how I am wired and work the best.

These days I plan my day out each morning. M-F I eat my Special K breakfast at 5:30 am, I get ready for work - pack my lunch and snack. Once I get to work and get settled in, I normally have a few min that I can get on MyFitnessPal and log breakfast, snack, lunch and what I plan to fix for dinner. This way I know exactly how many calories I am PLANNING to take in that day. If we are going to have something like pizza that night I PLAN that in and also PLAN in a workout.

If I plan out my day like this I am much more likely to stick to it than if I just take it as it comes. I am like this in everything. At work I have a color coordinated calendar and my box of color highlighters- People think I'm nuts but it works for me.

I believe that we all must have some sort of a plan in order to be succesful, if we "fly by the seat of our pants" we often end up somewhere we don't want to be.

Just like when going to the market. I sit down before going to the grocery and write out everything I need (I preplan meals for the coming week). When I go to the store I don't allow myself to browse, I get what is on the list and keep truckin. This prevents me from buy those little extras that will derail me and it also saves time so when I get home I can work out.

We plan vacations, meetings, appointments, ect to make sure we get in what we need, with the band it's no different. I you make a plan and post it- for me it's in my handy dandy smart phone (the hubs and I are total tech geeks), but some may stick it on the fridge; either way if you have a plan in place you are more likely to stick to it and be succesful because we hopefully don't plan for failure.

So today I encourage to make a plan and stick to it.