sweetie maybe the reason was you had heavier clothes on, and you probaly had already eating breakfast as well and it's adifferent scale so don't freak out ok

I find when the scale is stubborn...the inches reduce. So look at your clothes are they getting looser? Don't let the scale be such a focus...this is something I had to learn I am a slow looser and it is frustrating but I am hanging in there seeking all my successes which are non-scale related as well. I am feeling great also........how about you? So keep up the great work don't give up!

I do feel good and my clothes are looser. When I go to weigh at these appointments I always make sure to have on light weight clothes. I just really like when I go to the doctor for them to see the lower weight, because that is what they base my success on.

There are so many factors that can tweak your weight up and down. Water retention, your amount of activity (I ran a little test and weighed 2 more pounds right after working out than I did before I started), and so many other things. I always weigh myself in the morning, as soon as I wake up right after I go to the bathroom and stark naked. That's the only weight I take to heart. All the other scales are different than yours, and your body is different at certain times of day.

I know that won't make you feel better, but please don't be so hard on yourself. I am the same way with the weight loss and gain fluctuations, and it really takes its toll on your spirit after a few months. Look at big picture.

I had a fill on Friday and lost weight real fast being on liquids. Since I started eating food again I have gained 2 lbs. I hope it balances off this weekend.

Good luck!

suggestion from me.........as my hub and jeanie and other friends on here tell me as i start to spazz.....chill out...you know by now how the scale can go up and down all day long......who the heck knows why.....maybe an invisible ghost was on it.......i dont know

have you lost inches? have you went down in sizes in clothes? and i know from your posts that you are doing fantastic in foods etc....so its not weight. dont fall into that diet mentality. get rid of it now. or your grounded missy.

hang in there. i need you to be strong not only for yourself, but for me