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Fill #3 And No Loss, My Loss

RahRahRah

Entry posted by RahRahRah ·

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I have not been on the website for awhile. I also have not been eating right. Like I had said before, I had found that I could eat chips and I had been eating chips and guacamole for lunch almost every day at work. My weight hasnt really moved and there is no one else to find fault with than me.

 

I went to the doctor today and got my third fill. My weight was 230. The assistant adjusts for clothes. Im pretty sure my clothes and sandals do not weigh two pounds so its probably really closer to 231 or 232. However, its still 10lbs lost since my last fill on August 15th.

 

Not feeling up to writing anything else, cant really explain why. Maybe its my Zoloft. I dont know. Starting to be really annoyed about work too. Eh.


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A New New Dawn

Well, you have been eating poorly... but today is a new day and you can start anew. Don't throw in the towel - YOU CAN DO THIS. The best thing to do is not to have the chips in the house. You have come too far to throw it away. Today is a new day and you can choose to eat healthier starting right now. If you don't keep the chips in the house, you won't have them at your disposal. Also, if you "must" have them, find healthier alternatives. Allow yourself 2 corn tortillas (they are 50 calories each), cut them in 4's spray a small amount of olive oil and salt and bake them to make your own lowfat chips. Only allow yourself that once a week or something. Also, it may help if you plan your meals so you are not grabbing what is easy and have thoughtfully planned out a tasty and healthy meal......

You deserve to be healthy and happy and YOU can do that!!

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