I haven't written in a while so.....What or who is an experienced Bandster? At nearly 6 months post op apparently, not I even though I have dropped 81lbs. Being an experienced Bandster is not all about weight loss....

This morning on the way to the Office I stopped at Dunkin Donuts for a sausage, egg and cheese wake up wrap and a large decaf coffee. I don't drink with my meal but I wanted to have it for when I got into the office. Well without thinking much about it I proceeded to head to work on the freeway and ate my wrap. Not paying attention I ate it too quickly. Stuck episode on the freeway in traffic is not fun by any means. I ended up pulling over to the side of the road and got out and paced back in forth for about 15 minutes until it passed.

With my last fill I am definitely in my sweet spot. I can eat almost anything if I do it correctly. Correctly seems to be a problem still. I am eating the right things for the most part but I am still eating too quickly and not chewing enough. I have spent my entire life eating junk food and binging at times and just shoving it in. I never thought learning to eat properly with the band would be this difficult.

I have had probably about 7 or 8 stuck episodes since being banded in April. One episode led to (and sorry for the tmi) vomiting.

So a couple of things are going to happen here. I am either going to get this straight and follow proper band rules or I am going to cause a slip.

Next week I have another support meeting and I am going to sign up and re-take the hungry head class again. That class focus on binge eating and eating habits. I don't think I need the hungry head class as far as binging but I think being around people and talking about experiences will help me keep focus. My next Doc appointment follow up is 9/25. I am not getting a fill. I am still getting the needed "restriction" from the fill last week.

In my opinion and I have said it before the word "restriction" sucks when it comes to band talk/terminology. It's not about restricting at all it's all about appetite suppression and satiety. I got that going on right now, no question about it. Now if I can only learn how to eat properly.

I also know my band is tighter in the morning. From now on protein shakes only in the morning even if I am running late.

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