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Eating Too Fast

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dylanmiles23

Entry posted by dylanmiles23 ·

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So I just ate too fast for the first time. Awful!!!!!! I did not throw up. I walked around my house about 10 times until I felt better. I was told walking helps. I never will do that again. I read somewhere on this web site to take your measurements. I finally did this morning after losing 46 lbs. I know by my clothes I have lost a lot. I found somewhere on line the outline of a female body and made copies. I don't know how often to take measurements, does anyone know? Thank you.

have a great day everyone.

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Kinley7390

I'm not sure if there is a recommended time frame for measurements that I am unaware of, however, in my opinion, I would say every 30 pounds or so, or every couple of months would be a good time frame in order to see results and walk away feeling positive. I'm sorry to hear you had such a bad experience eating too fast. I hope I don't forget and do the same! We all make mistakes, so I guess you just have to chalk it up to "lesson learned"! Sounds like you have done that already. Best of luck from here on out, with eating, and with measurements!

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