August 6 Meal Plan
Breakfast:
1 egg + 1 egg white scrambled with turkey sausage
Snack:
Chiobani yogurt
Lunch:
1 cup chicken salad
Snack:
SF Pudding
Dinner:
Turkey brat with spicy mustard, steamed veggie
Dt. Lipton tea with unflavored whey protein
SF koolaid
Multivitamin
2 Tums plus calcium
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