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The View From Atop This Plateau Is Not Good

jen_1381

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Well I've hit a plateau in a big way. It's oh-so-frustrating. I know that plateaus are normal. I know that everyone hits them every now and then. Does that make me feel better? Meh.

 

I've gone two weeks with absolutely no change. I know, you're probably thinking 14 days insn't bad compared to some who plateau for months, but this is very new to me. Last time I went on a weight loss journey (pre-band), I did fantastic until I hit a plateau 20 lbs away from my goal. I rode it out for a few weeks then slowly sunk into my old habits and gained ALL of the weight back. What's scaring me is that last time I stopped losing at 190 lbs. Very close to where I am now, and I can't help but wonder if my body just isn't meant to walk this Earth at 160 lbs. Maybe this is all of the good I can do?

 

I know that's the pessimistic side of me thinking, but I'm trying SO hard to break this. I tried increasing my calorie intake. Nada. Tried decreasing my normal by 200. Nothing. Tried upping my exercise and changing up my routine. Zilch. Even stopped exercising for two days. Nope.

 

At least I'm not gaining..but really, I'm putting in the hard work. What gives?!

 

I want so bad to be at a flat 193 when I see the doctor in 8 days. I've done so well at hitting my goals up until now.

 

A coworker asked me two weeks ago how much I'd lost (he didn't know I had Lap Band) and I told him I had finally just hit the 50 lb mark. On Friday, he made another comment about my amazing weight loss and how good it looks. I felt like screaming - I HAVEN'T LOST ANY MORE THAN TWO WEEKS AGO!! But I refrained, and gave him that smile and you're-making-me-feel-awkward face.

 

Okay, disclaimer: I'm usually NOT this negative (okay well I sometimes am but I don't say it out loud). I really am a glass-half-full person and am finally getting used to my "new" body. I just felt like I was on such a roll, and now I've stopped and am spinning in circles.

 

My NSV that keeps me going is that I caught myself all curled up in my office chair last week. Like, feet up on the seat, curled up in a ball (I really was working! Just computer stuff gets boring sometimes). I noticed it and I actually felt comfortable, not like I was pinched in half and couldn't breathe. So yeah...that's kept me going through the week.



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Plateaus are very tough on us emotionally -- we want to keep seeing the weight come off! I learned a little trick about combining some foods that will tend to break the plateau -- fish, spinach and grapefruit -- not all together haha - but if you bake some salmon or other fish, add a spinach salad or steamed spinach and have a few bites of grapefruit there is something about those foods that will help break a plateau -- try it, it worked for me! Hang in there and don't give up!

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Thank you so much for the tip! I will try that tonight. It's just draining, and my husband keeps threatening to hide the scale!

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Throw that scale away. I have restricted myself to using the scale at the gym and the docs office. Only problem is if I am at the gym everyday I will weigh myself everyday. Not a good habit as it messes with my emotions. Keep moving forward, eating well, and congratulate yourself on all the hard work you have done. Another method to track my success is measuring myself. It is amazing how many inches have fallen off with only 40lbs gone.

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i knoiw how your feeling everybody at work comments at my weight loss and i just wanna scream cause im stuck at 196 and i wanna see 189 sooo bad, !!!

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