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By George I Think I Finally Got It....

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Kekeboo

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No not completely. I may not have the experience that some bandsters do, but I am quickly learning in my 13 short days. I am sooo very greatful I have found ways to enjoy my protien powder without getting bored. I am very happy I invested in a Magic Blender. It's been my lifesaver. I put all my Light Progresso soups in it with some chicken or beef broth...to make it soupier. I add vanilla and/or chocolate protien powder to a cup of ice and a cup of coffee in the morning to make an iced coffee. I bought Lipton diet tea with honey, individual packs, and add unflavored whey protien to it for my afternoon drink and I drink another one at night. So I am getting atleast 75g of protien per day. I am getting in the habit to brush my teeth after EVERY meal, that helps the hunger cravings. Then when my 30 minutes are up the toothpaste taste is gone and I can have my liquids. I am still having trouble getting all my liquids in, but I am trying since the hunger has increased over the past couple of days.

 

The worst time of day for me is suppertime. My family has always depended on me to cook a hot dinner. The first week and a half they did fend for themselves, but I had to help because alot of what they were cooking were my recipes. Now, my husband has stopped helping make dinner and my kids are tired of ramen noodles and frozen pizza's. Actually they are out of them and I refuse to buy those anymore. So, I am cooking chicken and rice for dinner tonight and I have the BBQ chicken in the oven for tomorrow night. The house smells soooo good, and so tempting. I miss eating with my family, but I know if a couple of weeks I will be eating with them and they will be eating healthier since I don't short oder cook.

 

Time to move on and take another walk on the treadmill.

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Enjoy those soups while you can because they'll be nearly a food of the past once you start feeling restriction. I so miss my soups at lunch. I love the beef and barley, southwestern chicken w/rice and fajita chicken soups. But, they're slider foods now. Oh, sometimes I'll have one but the penatly is that I'm still hungry an hour later since they don't satiate me and I guess they never did.

tmf

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