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Day 12....

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Kekeboo

Entry posted by Kekeboo ·

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So I went to the gym again today, I have been everyday this week. I only walk on the treadmill at a 2.8 or 3,0 speed and a 1 incline. I walk for 2 miles and that it. The treadmills are equiped with cable tv so the time seems to pass quickly.

 

I used the fitness room scale, which is what my surgeon has, this is the printout I got

 

Weight 233 started 250

BMI 37 40

Fat % 51 47

 

There was more, but this is what caught my attention. I am happy about my progress, exspecially since its going slow and steady. I know this will allow me to shape my body better when I start my workouts.

 

I am starting to get hungry in between meals, so I am adding unflavored whey protien to my SF teas in between meals.

 

I think next week I can have mushies....for some reason I am craving tuna fix salad and baked fish. Strange.

 

Anyway...I go back for my post op check on Tues. the 31st, ready ready ready!!

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♥LovetheNewMe♥

Awesome, your walking on the trea mill will pay off. I started out just walking in my neighborhood and than progressed to my treadmill and than to a gym working out with weights. I can now do things I never thought I would be able to do. Starting an exercise program early is so key to your success. Keep the positive attitude and making sure your getting your protein. In the early stages prior to your first fill it is normal to feel hungry. Best of luck to you.

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Kekeboo

Thank you,

I have owned a treadmill for 5 years now and I am just now using it. Sad fact, but true. I am curbing my appetite with walking on it.

I am looking forward to working out with weights. Right now I am using 3lb weights just to start the habit.

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