Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    138
  • comments
    376
  • views
    48,876

Stalled And Frustrated

Sign in to follow this  
Followers 0
Kime-lou

Entry posted by Kime-lou ·

380 views

I am so frustrated that I seem to have stalled out after a month of solid loss. I am excited to be 20 lbs down, but I really had hoped I would see a continual loss. Today has almost been a week since I have seen the scale go down. I know it is time for my TOM, but it is still bothersome.

 

The great thing is, that years ago I would have said screw this I am going to eat whatever I want, but now I can't. While I could choose what I eat, I can't eat much of it. I know the band is already helping even though I am not at my sweet spot. I am staying on track longer than I ever have.

 

I have managed to do the Total Gym and the Elliptical this week and it does help how I feel, but it's still not easy. So many others on this site have said we didn't get fat over night so we won't loose it over night.

 

Here is to really hoping the scales start droping soon.

Linda@250 reacted to this
Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

jen_1381

It can be so discouraging. I get on really good losing streaks then will plateau for five or six days. The past few times, I let it ride and knew my body would eventually catch up, but this last one I went to liquids for a day. Hit the protein shakes during the day (breakfast and lunch) then had a very low cal/high protein dinner. It worked, busted right off that plateau. I've heard that people find either increasing or decreasing their calorie intake for a few days can help (I've always been to afraid of trying the high calorie method).

Good for you though, sticking to it in the face of discouragement. It's not easy living the bandster lifestyle like we do, and when the reward of lower scale numbers isn't there, it's overwhelming.

Linda@250 reacted to this

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×