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I Work Out

pcosmommyof4

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Last night was my first hour long workout. I was so excited for myself I couldn't go to sleep. The longest my body has lasted on my crosstrainer bike was 15 mins. Last night I completed the full 30 minute workout on my crosstrainer. Before that I did 10 minutes on my eliptical, 20 mins on my workout ball using wieghts and doing curl ups. The last 30 minutes of m workout was on my crosstrainer. I got to that half way mark and wanted to quit. I thought I would push it through for another minute. Then I realized it had been three minutes. I then put on the song "Forgot You" and Ipod and sang it to my wimpy self. 7 mins... to go....Queen We will rock you...yeah good motivation song! The last two was spent my fav. artist Jordan Knight and his song Rockstar. Next thing I new, it was a minute past that 30 min. mark and I was still singing and cycling.

I then iced my knees, showered and mineral iced my legs. Got up this morning and did 30 mins of kickboxing with my daughter.

 

I am four weeks post op today and four weeks and two days post-Dr. Pepper.



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Awesome job! I also find that my iPod helps me keep going, whether it be on the elliptical or treadmill, or jogging outside. I push myself to "just get through this song" then the next one comes on and I think - "I can do this one too" and before long I've hit my goal. The more upbeat the better, helps me keep my feet moving!

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