I had to same issue, i have three kids and we would go to games and have to eat out allot. I found that if you pack snacks that dont have to be cold like granola bars things like that it really helps also try to avoid fast food but if you have to eat something like chicken nuggets. And for other things look the salads over and if that isn't good then go for something like chicken strips. just remember sometimes the salads from fast food places have more calories then the chicken. I wish you the best!!!!

Thanks lady!

You can always go for Fajitas, grilled chicken or steak. Most places you go to also will have cottage cheese that you can have as a side dish to meat or with fruit. Fish is always a good choice, a dinner salad with dressing on the side. If it is for breakfast eggs or egg beater you can order with just a portion of the eggs vs the usual 3 eggs if they do not have a substitute. Chili is normally a good option especially if you make it yourself but out you could do that.. black beans too. If you hit up Starbucks you can do a tall strawberries and cream blended drink with double protein added (no whip) drink it in place of a meal.

Thansk Pandora...that helps a whole lot thank you for your help!