I have those days all the time, especially when I try to start my workout in the morning before work. About 3 minutes in, I give up. Maybe because I'm fresh out of bed, or the impending work day is hanging over me, but whatever it is, I can't talk myself into sticking it out.

I do work out every evening though. I try to get myself excited for it through the day. I'll honestly think at work - man, I can't wait to get home and hit the treadmill. I make working out fun though, I mix up my routine and my husband knows it's my "alone" time, he doesn't bother me, it's just me and my iPod and my goals.

i tell myself that we are not going to have this talk and if we just go ahead and workout that we be done for the day and we both can be happy. I learned that you will disagree with working out but keep in mind that you only talking yourself out of doing it day, tomorrow, and the next day until you stop doing it all together. I am trying to get back to that point but it is taken longer than I though.

Thank you both...I read somewhere that people that disliked working out kept at it for 40 days and then they just kept doing it because they loved it.