Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    18
  • comments
    63
  • views
    6,868

What Keeps You Going?

Sign in to follow this  
goal_will_be_met

591 views

Ever have days where you just want to sit up and say no to workouts but you know that won't do no good? I am sitting here and decided not to work out this morning which is fine because I'll work out in the afternoon. What is your self motivator? Ever feel like stopping? I know that losing weight is the greatest feeling ever but when you have those days when your down what do you tell yourself?

 

Meh...tired today and a bit cranky! :ph34r:

Sign in to follow this  


3 Comments


Recommended Comments

I have those days all the time, especially when I try to start my workout in the morning before work. About 3 minutes in, I give up. Maybe because I'm fresh out of bed, or the impending work day is hanging over me, but whatever it is, I can't talk myself into sticking it out.

I do work out every evening though. I try to get myself excited for it through the day. I'll honestly think at work - man, I can't wait to get home and hit the treadmill. I make working out fun though, I mix up my routine and my husband knows it's my "alone" time, he doesn't bother me, it's just me and my iPod and my goals.

Share this comment


Link to comment

i tell myself that we are not going to have this talk and if we just go ahead and workout that we be done for the day and we both can be happy. I learned that you will disagree with working out but keep in mind that you only talking yourself out of doing it day, tomorrow, and the next day until you stop doing it all together. I am trying to get back to that point but it is taken longer than I though.

Share this comment


Link to comment

Thank you both...I read somewhere that people that disliked working out kept at it for 40 days and then they just kept doing it because they loved it.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×