Good luck - this is a journey for sure. I understand the weekend mentality. I eat so dang healthy during the week and am very disciplined, however, I usually go out to eat every weekend day with family, friends, etc. and am so busy that I wasn't getting in any exercise. This past weekend, I did sweaty home projects (cleaned the garage, back porch area, built some shoe shelves) and was too busy to think about eating. I did go out to dinner Sunday night with my Daddy, but I kept my calories way under budget, then ended up losing like 3 lbs. just over the weekend - a total a 6 lbs. in the past week. It was my best week ever!! You can do this - you got this. We are all here for you and each other. Keep us posted!

I also find that I do worse on the weekends than I do during the week. It always shows on the scale Monday morning. We just have to make a commitment to do better and stay aware of our actions on the weekends like we do during the week. I look so forward to the weekend, I think I look at it as a celebration...food included.

We can do this!!

I struggle on weekends too. This weekend, I kept an eye on the clock and stayed on my work schedule. I had my morning tea, ate a small breakfast about an hour later, then kept busy and drank water like crazy. Ate lunch around the same time as my lunch break at work, then back to drinking water. By the end of the day, I had finished 6 bottles (my bottle is 20 oz). I actually went to bed feeling satisfied instead of dissapointed that I screwed up the day.

Everyone has thier days..... The important thing is to make healthier choices when you do get junk. Healthie junk? You may think thats odd but its how your choices add up. Our biggest weakness is giving up. If you want to succed you most try one more time. Don't get down on your self, incurage and up lift your self you are worth it! Tiffany