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Feelin' Better With Progress

Shelleymb

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I've lost 4 pounds in 2 days by not eating any carbs through out the day until dinner. It made me so happy to see the numbers on the scale go down this morning, I can keep this up! Short little blip today. Hope everyone is having a great day.

 

~Shels



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I eat fruits and veggies for breakfast, lunch I have some cheese and turkey with more veggies, an orange for snack, then dinner when I get home.and about 64oz. of water at work. if I feel like my stomach is growling in the least, I just drink a bunch of water.

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