well i went to the gym this am and let Ted (treadmill) kick my ass for 36 minutes ... i did an incline of 11 for what seemed like eternity. i did it until my legs were screaming so loud i thought the guy next to me was hearing them. it was about 3-5 mins (i lost track when i blacked out :eek: ) then down to 0 for about 10-15 seconds then back up to 6 or 7 for a couple of minutes then back up to 11 for a couple of minutes ... repeat that until you hit 36 minutes total and that my friends is my workout... i burned just over 410 calories this morning.

i have a step class tonight that i must go to. why must i?? well ummm ... i had a huge breakfast burrito this morning - eggs, shredded cheese, 1 sausage patty and hash browns wrapped in a tortilla. oh dear i dont even want to know the calories - probably more than what i burned this morning!!

in todays weigh in, i did not lose. in fact i gained a bit less than 1/8 of a pound so i am going to call it a wash... and of course T.O.M. is visiting starting this morning. oh happy day. not.

Girl keep the momentum going for all us. You are a true inspiration.

Girl I saw your pics, you look MARVELOUS. WOW keep it going girl. Your family is going to be so surpised when they see you. That little cheesy grin is going to be on your face the whole time they are there. LOL