i'm NOT a loser ...
well i went to the gym this am and let Ted (treadmill) kick my ass for 36 minutes ... i did an incline of 11 for what seemed like eternity. i did it until my legs were screaming so loud i thought the guy next to me was hearing them. it was about 3-5 mins (i lost track when i blacked out ) then down to 0 for about 10-15 seconds then back up to 6 or 7 for a couple of minutes then back up to 11 for a couple of minutes ... repeat that until you hit 36 minutes total and that my friends is my workout... i burned just over 410 calories this morning.
i have a step class tonight that i must go to. why must i?? well ummm ... i had a huge breakfast burrito this morning - eggs, shredded cheese, 1 sausage patty and hash browns wrapped in a tortilla. oh dear i dont even want to know the calories - probably more than what i burned this morning!!
in todays weigh in, i did not lose. in fact i gained a bit less than 1/8 of a pound so i am going to call it a wash... and of course T.O.M. is visiting starting this morning. oh happy day. not.
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