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Day One Pre Op Diet

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BikiniBodby30

Entry posted by BikiniBodby30 ·

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End of day one and....... Yeah, I'm hungry. :wacko: I don't expect this to be easy. And the weird part - or maybe not - is that I wasn't all that starving during the day but as soon as I got home, I ate a chicken breast for dinner and a protein shake blended with skim milk and strawberries a little later. Perhaps this is the "head hunger" all of the other bandsters are talking about. I will need to be aware of this so I don't fall victim to it's wiles. In other news, I'm going to be taking my "Before" pictures and measurements tonight. Oh and I have a headache too - stupid food cravings. :angry:

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Lady Sith

My first day was hard. My liquid diet is 1 Premire Protein for breakfast and 1 for lunch. Dinner I can have soup. Lots and Lots of water in between. This was very hard for me because I was used to just eating anything and everything. My 2nd day was better not by much but I know as the days pass it will be better. Today is my day 3 and I'm feeling great! Jumped on the scale this morning and lost 4 lbs. I know its only 4 lbs but I'm headed in the right directions. Keep Strong and best of luck to you!!!

BikiniBodby30 and RIYAHSMOMMY reacted to this

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BikiniBodby30

Lady Sith,

I'm glad to hear that this gets easier, even if it is minutely. I had another protein shake this morning. My menu for the day will be two greek yogurts and a salad from Wendy's with a grilled chicken breast - no dressing. I know this isn't the best, most clean lunch but a girls gotta eat and I didn't have time to prep anything last night. Shame on me. I need to become better at dedicating time to planning and making my meals.

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