Well, I had a pretty good day yesterday. I woke up to find I lost another pound!!!

Day 4 I could begin to add firmer proteins to my diet. Didn't feel terribly hungry, head-wise anyhow...and below is my what I ate.

For breakfast, I stuck to coffee with sugar free creamer.

About mid-morning, I made a protein shake for a snack (I mixed unjury's chocolate flavor with almond "silk" and it was SOOOO good!!!)

For lunch I visited the school cafeteria's salad bar and had a scoop of egg salad, a scoop of cottage cheese some fresh pineapple and some orange jello.

For my afternoon snack, I had a sugar free chocolate pudding with lite whipped cream.

For dinner I tried the Cajun shrimp reciepe on the 5DPT website. It was pretty good! I had another sugar free chocolate pudding with lite whipped cream on the top for desert.

I went to bed at the usual time, not feeling hungry at all.

Day 5 - Something happened becasue I actually gained .04 of a pound. (I really shouldn't be weighing myself every day either so....)

This morning I had coffee with sugar free creamer in it.

Snack was a sugar free chocolate pudding, no whipped topping.

I'm having lunch now, which is a small scoop of tuna, a smaller scoop of cottage cheese, fresh pineapple and some of the shrimp I made last night. I am planning on weighing in at my doctor's this afternoon so I will be sure to post what my actual weight loss has been since starting htis diet, according to their scales anyway...