If You Can Dream It You Can Do It
alot of my freinds think i took the easy way out why don't you just deit and excizes why did you need to do something so extream. I have deit and excized i go to the gym 5 to 6 days a week i try and watch what i eat nothing. I know how i got hear but i also konw that nothing else was working. I had hip pain all the time back pain and knee pain it get in the way of what you want to do when it hurts to walk up the stairs becuse you hip and kneese hurt to do it it makes you want to do less. I was one poit away from being debitic i had high blood prusser took meds for it I sleep with a sleep apena michen and i had acid reflex that i could not control.
I also had lost 2 freinds this year to Obsety realted illiness they both had massive heart attacks and they were in there 40's and early 50's. I did not want to be like that I want to live for were i can do things. I dream of camping with my kids but when you bigger it not possble to do these things. I wanted to walk up the stairs with out stopping to catch my breath and thinking about my knees and hips. So yes this is extreamIt not for everyone but it is for me. I need the control I get with my band In a little over 2 weeks i lost 21.5 lbs and just that 20 lbs make my hip not hurt when i walk up the stairs I can walk up a full fight with out stopping to catch my breath.
I know i can get my dreams of being heathy again and reclaming the me I want to be Thats why i did this
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