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Aaaargh!

Weighty Wagey

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OK, so it has been a week since my fill and last post. I did get up on Wednesday to do my run. However, when Friday rolled around, I could not get my booty out of bed. So when I got home from work I jumped on the treadmill. However, I was so wiped I was very frustrated as I had noooo energy. This then lead me to think about all the changes in my life, which overwhelmed me. I then started crying. Um, it totally makes it more difficult to breathe while one is crying and jogging at the same time. I just had a total emotional moment. To keep the moment light I joked to my husband that I was having a biggest loser moment. I feel like every contestant cries while on the excercise equipment. I finished my C25K workout and felt back to normal. All those endorphins helped alleviate the blubbering :).

 

I am done with liquids and mushies and back to normal food. Energy is back up, although I still struggle with the morning workout. If I don't workout in the morning I have a hard time working it in after work. Tonight I didn't get home until 8pm and I was starving. So I haven't done my Tuesday Zumba yet. I am going to aim for Wednesday morning C25K. We'll see.



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Dear Aaaargh:

I go to the gym at 5:00 am because it's hard for me to get disaplined to make myself workout after work and house chores...but i was feeling sluggish too....I realized that I was not taking in as many fluids as I was in the past..Don't know why...and I was having a hard time getting in my proteins...But I have nipped all that in the Butt...I am drinking enough and eating protein and doing better on my shakes now...I just had to step back and re-evaluate my problems and get back on track.....Sometimes I guess I try to overthink this new life style........I walk 1-2 miles in-between work and chores too.

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That is awesome that you can get up. I really need to work on that. I just like to sleep in. I don't like naps, or to go to bed earlier (which could be one of my issues). This last week was really hard with my wokouts. I worked tons of overtime this week and so when I got home it was pretty late. I have to stop putting work before my health, but it is really hard sometimes. So back on track this week. Thanks for the comment Grandcherokee.

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