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Preparing to delve into bodybuilding

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Telly

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I am at 25.06% body fat from 38% and I am trying to get to 12 - 15% boyfat by Spring. It's time to kick some serious Telly ass.

 

Been lifting kinda heavy for me. I have been hitting some all time highs with 65 - 95lbs in the arms muscle groups.

 

Legs - 235lbs leg press

Squats - 100lbs (working on 155lbs)

 

As you can see by my pictures, I am not comfortable with anyone else taking my photos.

 

Short-term goal: Drop 15 - 20lbs by the first of the year

Long-term goal: Drop 10-15% in body fat

Long-term goal: Gain 5lbs of muscle

 

 

leg.jpgleg1.jpg

 

155235828613_290.jpg

legs5.jpg

 

There is a shadow on my bicep, lol..in case you think it's muscle you see here. NOT!:speechles

155234762757_3300.jpg

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I am at 25.06% body fat from 38% and I am trying to get to 12 - 15% boyfat by Spring. It's time to kick some serious Telly ass.

Been lifting kinda heavy for me. I have been hitting some all time highs with 65 - 95lbs in the arms muscle groups.

Legs - 235lbs leg press

Squats - 100lbs (working on 155lbs)

As you can see by my pictures, I am not comfortable with anyone else taking my photos.

Short-term goal: Drop 15 - 20lbs by the first of the year

Long-term goal: Drop 10-15% in body fat

Long-term goal: Gain 5lbs of muscle

leg.jpgleg1.jpg

155235828613_290.jpg

legs5.jpg

There is a shadow on my bicep, lol..in case you think it's muscle you see here. NOT!:speechles

155234762757_3300.jpg

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totally stupid question... how can you tell you've gained 5 lbs of muscle vs 5 pounds of muscle/fat combo?

thx and you are looking AMAZING!!

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They do the body fat % which calculates your current weight, waist size and age. Compared to my old bodyfat % number. So say I lose 10lbs and my waist is now a 24inches from 29 inches, my scale reads 125lbs..my height is 5ft 3... compared to before, it will show the difference and gain in muscle.

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Damn girl, somebody's got some legs...Your ready to be in one of the rapper videos showing off your curves! LOL

You really look awesome and your my inspiration. I am really pumped about exercising again.

My friend is one of the finalyst in the BFL challenge, she is up to win $40k, between her and you - i'm ready to get back to the gym!

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