Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    7
  • comments
    6
  • views
    3,779

How I Will Eat Next Week/daily

Sign in to follow this  
NeverGivinUpTeya

397 views

READY SET

 

Brkft- Protein Coffee Smoothie

Snk- Jennie O' Turkey Bacon & Egg

Lunch- Tilapia 1 Filet &1/4c Mixed Greens(collard/turnip)

Snk- Protein Smoothie

Dinner- Garlic Parmesean Chicken -4oz & WW dessert (if sweet tooth hit me)

 

 

Calories: Goal between 1000-1100/day

Protein:Goal: 100+ / day

Water Goal : 100oz daily

Exercise- 60-80 mins/ day cardio and weights

Sign in to follow this  


1 Comment


Recommended Comments

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×