Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
  • entries
    16
  • comments
    69
  • views
    6,457

Three Weeks Post Op

Ready2BFit

Entry posted by Ready2BFit ·

406 views

Hello everyone. Just wanted to give a brief update. As of today, I am down a total of 28 pounds since I started but only 15 since my surgery three weeks ago. Unfortunately, I only on full liquid meals until my first fill on May 15th. Right now I am consuming 64 grams of protein a day which might be much but my bariactric coordinator want me to get in at least 60 grams once i get my fill. Of that 16 grams is milk (fat free) and 48 grams is whey protein and I consume about 500 calories a day and walk for 45 minutes a day when I feel like it. My sterile strip glue is just now pilling off and there are no scars...yeah!.

 

But I just wanted to stop in and see hello and let you all know that i am doing well! Thank you for your thoughts and prayers.


2 Comments

Recommended Comments

Bardy

15 pounds in 3 weeks!! That's awesome! An average loss of 10 lbs a month is awesome. Good for you! Keep up the great work! You can try protein smoothies from Jamba Juice that are awesome too. I also have used a strawberry protein powder blended with frozen fruit and water and it's pretty good -- I get the powder from GNC. I got to my goal in about 9 months and now under and maintaining. You will get there!

phatkatblue reacted to this

Share this comment

Link to comment
phatkatblue

glad to hear from you. that is great weight loss by the way...it doesn't seem that 60g of protein is too much...im to shoot for 60-80 a day! full liquid meals huh?!

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×