So it has been 6 months since my last entry. What a slacker!

Things have not bein going as well for me the last 7 months. My operation was Mid June. By early September I lost 20kg (10kg pre and 10kg post surgery). Things were tracking well. Positive results included:

1. Able to play golf now (albeit in a cart)

2. Sleeping better

3. Lots of positive comments re my weight loss

4. Family is happy with my progress

5. I have not lost weight - but have not put on weight either

6. Whern I am naughty I am nowhere near as naughty as I was before.

7. Clothes a lot looser, but not massively down in size yet.

8. Seat belt extensions not needed on flights anymore. I actually need to adjust the belt in from max!

9. I have lost weight in a year where I had significant eating out challenges to overcome due tio an activity I was involved in.

10. The surgery support team have been magfnificent!

However,

1. I seem to have hit a yoyo, where I lose weight, then gain, then lose etc.

2. I have been getting in to bad eating habits again

3. I have been buying a lot of food either eating out or lunch bars etc

Overall the positives well outweigh the negatives!

So now is the time to take stock and evaluate. I am basically going back to the pre-op diet for a week to kick start my weight loss again. I need to kick myself up the backside. I have many more goals to achieve;

1. Back playing Golf again

2. Go to normal clothes shops

3. Sleep apneoa gone

I will be working hard to achieve them