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Friday, December 1, 2006

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Suzie Q

Entry posted by Suzie Q ·

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JC B/F Scramble

2 cups of coffee

 

1 apple

JC Mocha Shake

 

Herbal Tea

 

 

JC Swedish Meatball with Pasta

Snow Peas

 

JC Brushetta Chips

 

Going to the US to the Silver Reef Casino overnight.... going to have supper at the Steak House :hungry: ... I will order and just eat half the entre.. and save half for later. I will have two glasses of red wine. BUT I will drink one glass of water per one glass of wine.

 

I'm going to bring some bars and shakes to eat incase I'm hungry tomorrow. For breakfast, I will have some protein (like poached eggs) and some toast. I will make better choices... lower fat... lower portions. I can and will do this!!

 

Will go swimming the hotel pool... whooo hoo.. I get a chance to use my new bathingsuit!

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Suzie Q

JC B/F Scramble

2 cups of coffee

1 apple

JC Mocha Shake

Herbal Tea

JC Swedish Meatball with Pasta

Snow Peas

JC Brushetta Chips

Going to the US to the Silver Reef Casino overnight.... going to have supper at the Steak House :hungry: ... I will order and just eat half the entre.. and save half for later. I will have two glasses of red wine. BUT I will drink one glass of water per one glass of wine.

I'm going to bring some bars and shakes to eat incase I'm hungry tomorrow. For breakfast, I will have some protein (like poached eggs) and some toast. I will make better choices... lower fat... lower portions. I can and will do this!!

Will go swimming the hotel pool... whooo hoo.. I get a chance to use my new bathingsuit!

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