Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    2
  • comments
    4
  • views
    3,297


4 Comments


Recommended Comments

Shelie, Honestly there is not quick fix to this. Have you looked at your intake vs what you burn in calories everyday. In order to lose one pound a week you need to take in 3500 calories less than your body needs, and this still does not guarantee you will lose at that rate. I do understand the frustration, but you are doing well with 80 lbs lost. I do understand this is not what you want to hear but once we lose the initial weight it becomes harder and harder for some of us. if you are not already doing it I suggest you increase your exercise to at least 60 minutes a day. To lose weight you have to do at least 60 minutes of cardio with your heart rate in your target zone for fat burning. You can also add weight training several times a week, working muscles will help you to burn fat and lose inches. Make sure you are getting all your protein in and eating at least 1200 calories aday. If you are eating less than 1200 you can not get your daily nutrients and you also can not get all your protein in. I struggle with the calories thing and have to work hard on getting all my protein in, I started working with a trainer 2 weeks ago and he has helped me tremendously, I actually am eating healthier thanks to him and getting closer to my intake goals. It was an additional expenses but I decided that I waste 75 dollars a week and I was stalled and was struggling to get to my goal. I stalled for better than 7 months last year, never gained but never lost. There are a lot of us on myfitnesspal.com who support each other with exercise and maintaining our food dairies if you want to join my sign on is the same as my name here. Support helps and it also motivates. Good luck to you and I hope you can find your sweet spot to start losing again to reach your goals.

Share this comment


Link to comment

80 pounds is awesome!! I know you want it gone now, but it looks like you are doing a great job! Congrats! I know lovethenewme said to keep your calories at 1200, but I actually will gain at 1200 calories.....of course I was just banded so I haven't worked up to 60 mins of cardio yet. If I could, I would probably need those extra calories.--hahah Until then, I have been sticking to a very strict 800 calories/60 protein/ 30carbs....and I have been having great sucess. about 26 pounds in 4 weeks

Share this comment


Link to comment

Waiting Patiently is correct, I am much further along in my journey and need the extra calories because I was burning over 900 calories a day. In the beginning you need to follow the diet set by your physician and nutritionist.

Share this comment


Link to comment

Well thanks for all you feed back :) its nice to have people out there going through the same thing .. ive been working out at least 5 days a week and do weights too .. so this morning i went for a morning jog at 5:30 it was a bet frosty ..lol but i feel nice and awake ..lol i will try to hit the gym later today

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×