i take a chewable multivitamin, 60-80 grams of protein, and supposed to drink 64 ozs of water...also having probs with the water intake...were all of your vits and supplements recommended by your doc? i was banded 2-12-12

Yes this is what my Dr. puts all his patients on.

I take a chewable vitamin and a Viactive calcium chew everyday. I also take a 1000 mg Biotin each day. Other than that, I just make sure I am getting plenty of protein.

Pray you are doing well!!!

I take one chewable Centrum and one Chewable Caltrate!

I think I am healthier now than I have ever been. I have always just ate one meal a day and didn't take any vitamins or anything and now I feel great. I have so much energy and just feel alive.The vitamins make a huge difference I know after my surgery I was supposed to take it easy for about 6 weeks but man I just couldn't. It was like 3 1/2 weeks and I was outside tilling making me a garden. I guess I didn't do any damage because so far so good. The only liquid I drink is water but I only drink like 1 or 2 16.9 oz. bottles a day. (trying to drink more) Before I had lapband surgery, I always had a pepsi. No matter what I was doing I always had to have a pepsi or coke in my hand. When I stopped drinking pepsi and coke before my pre-op, I have not had the desire to drink anything but water. I can't believe it because I was so addicted to drinks. (Thank Goodness). I think I would loose weight a little faster if I would drink more water but I am stil happy with how my weight loss is going right now. Good Luck to Everyone, I wish you all the best weight loss!