Can Anyone Out There Give Me Some Advice???? Please
OK, here goes. I was banded 8/19/2011 and had a wonderful 5 months...lost 75 pounds without really putting much effort into it. At least, I did not think it was much effort...I followed the eating plan and exercised - mostly bike riding.
Now I have found that I am stalled...really stalled. I can't move this weight for anything. I am so close, yet so far away. Since January, I have lost about 8 to 10 pounds, and it has been a real struggle.
I also have seasonal alergies which have been really flaring up the past couple of weeks. I am wondering if it is the meds because they are making me so tired (I quit taking them and went back to the old ones).
Is cardio my answer? Is having a cheat day one a week my answer? Does anyone have any ideas for me.
Zil
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