Thursday, November 30, 2006
JC Stuff B/F Sandwich
1 Coffee
Herbal Tea
Apple
JC Mocha Shake
JC Personal Pizza
Out for lunch - Salmon Spinach Salad - dressng on side - used 1/2
Starbucks Grande non-fat latte with sugar free shot
Choc Graham Twists
V8 Juice
JC Turkey & Gravy Entre
1.5 hr Karate tonight - looking forward to it!
Began to run out of steam about 1/2 through Karate - the kicks were difficult after a bit of time. Oscar felt the same way. We had a good workout on Tuesday, perhaps our muscles did not have enough time to rest properly for tonights class. Was fun though... got to spare with Jacko, was fun..but man is he ever quick! Running again was difficult.. but I'm trying. Worked up a really good sweat tonigh by the end of class.
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