switch things up. Do something different for exercise and also switch up your food intake. Do you track your calories? Sometimes if you eat more one day and then down another that can help.

i'm in the same boat although i am a newbie:( the scale won't move to 219...i just want to get out the 20's...i started the pre-op diet again today...have you ever done this along your journey?

i thought about doing liquids but then i realized that i would just gain the weight back when i started eating again. no i was never a calorie counter..not tryn to be funny but that's why other programs didnt work for me. i know some people use fitness pal and maybe i'll look into that, but i'm just being honest in saying i know me and i know i wont keep it up. hmmmmm wondering about the exercise thing. i work out 4 days a week, two of those with my trainer. on the days when i'm not with him i do 30-50 minutes of cardio and some weights....any suggestions about the workout switch up. thanks for you input so far.

it seems whenever i'm at the point when going to the next level meaning from 250 to 240's..220's to 210's it's such a hard transition..not sure why that is, but i need to get these pounds off...ugh!

wow i an stuck at 209 and 211 i want to get out the 2s and i cant and i bearly eat a lot of soup broth chill veggie fruit what can i doto loose these pounds anyone need ur help.

the scale has finally started moving again and honestly i dont know why. i cant really offer any suggestions. sorry