First Meeting And Diet
So I went to my first consult with the Dr. Sanchez and met with the Nutritionist / Dietitian about the 3 month supervised diet that is required for the insurance. I started with doing what the dietitian told me and watching what I eat, proteins first, 2 servings of both fruit and veggies a day, started taking a daily vitamin and calcium, increasing my water intake from 64oz to 78oz and logging everything that touches my lips. I have not been cutting my food in to smaller pieces I have however been trying to chew my food to a pulp but don’t feel I have been doing a very good job at it.
I have been trying to do all of these things and I feel like I am not doing a very good job. I am hungry and have to pee all the time.
Sign in to follow this
Followers
0
2 Comments
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now