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8 Days Down

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sweetsoutherngirl

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Well today makes day 8 post-op for me. Yesterday was the first day I felt really 100% and I was able to stay at work all day with no issues. Today is better. I am itching to get back into the gym. I had to lose a good amount of weight before my surgery and I did it through diet and exercise. I have been cleared for exercise, but I think it is a bit soon for Zumba! ;)

 

Still on liquids,but on blended foods. Last night I had a 1/2 cup of cream of jalapeno soup. It was so yummy! I am not finding myself to be hungry. It is like I have to remind myself to eat or drink. Now that i am back at work, I keep my water bottle with me at all times. I think tomorrow I will start making my own protein shakes so I can control how much protein I get in with them. Or I may make a trip to smoothe king. I hear they have a low fat/low cal smoothie with 46 grams of protein! I have not stepped on the scale. I am going to wait until next week when I can be sure I have dropped 100% of my TOM weight and bloating.

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hello...good job i had lapband done jan 12th 6 weeks ago today and ive lost 41 lbs and feel great...the hardest time was the 1st 2 weeks on liquids but you wont even feel hungry......some days i feel more hungry then other days but i have a yogurt or sugar free pudding i seem to find the sugar free popsicles curve my appetite too.....protein shakes are good too when you feel hunger try the atkins chocalate one they seem too fill me faster.i walk every day with weights in my hands because my arms are big......when i started nutrition class last june i was 352 lbs now today im 293..so im trying my hardest to make this work....good luck and keep me posted!!!

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