Help! Emotional Eater In Bandster Hell
Dear BansterWorld, I need help.
Background: I was banded nov.30th. since then i have lost about 24 lbs (mostly in the week before/after surgery). I have a 14 cc band. I received my first fill jan 12th (1cc) and i just got my second fill tues (also 1cc).
Ugh I am struggling soooooooooooo much. I've pretty much stopped losing weight. I only lost 1 lb between my first fill and my second.I have no restriction and I'm having trouble controlling myself. I KNOW I SHOULDNT' BE FREAKING OUT. MY DOCTOR IS HAPPY WITH MY PROGRESS and told me I was doing okay. But I still feel worried. When I decided I wanted the surgery I wasn't aware how conservative my doctor is with fills. He is very adament about following the manufactor's directions to fill the band slowly and avoid complications. He assures me "this has all been researched extensively" and the slow fill process is what's best. OKAY I GET IT. I believe what he says but it doesn't help the impatience I feel.
I am an emotional eater. I eat when I'm sad. I eat when I'm happy. I eat when I'm bored. I eat for every emotion and there's always another emotion to eat. I don't know what to do and I feel lost. I would like to hear from other emotional eaters on how they have conquered their problems with eating (especially eating too often). Today was a really bad day. I felt like I had to eat every 3 hrs and I ate some peanut butter M and M's (I hardly ever eat candy) because I felt frustrated about the situation.
I JUST WANT SOME INSIGHT ON HOW PEOPLE GOT TO THE POINT WHERE THEY EXPERIENCED MORE SUCCESS THAN FAILURES when it came to emotional eating. Right now I feel like I've had some success, but not enough to outnumber my failures and allow me to lose weight.
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