16 Months Out
well I'm almost 16 months post op and I'm still at it. I have a tough time losing more weight but I did manage to make it to 215 pounds now. My goal is around 200 pounds. Its been a ton of work, I run 2-3 miles each day and now added weight lifting. Believe it or not the adding of weight lifting has transformed so many different parts of my body and also bumped started the extra 6 pound weight lose. I've started to firm up the flabby areas. I manage4d to run my first 8k on thanks giving. That was the first time I ever ran 5 miles. I did it though. never stopped once. For anybody who here the comment "you took the easy way out", tell them oh yeah, lets go to the gym and maybe a little run, We'll show them how easy this is.
AustinRaver reacted to this
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