Tonight I made chili for my DH and I. I used the recipe that the nutrionist gave me because it has LOTS of protein in it and actually is very simple and quick (NOTE: I am not big on home-cooking, and usually only fix things that have minimal ingredients and require very little time. But I am going to have to get over that once I have my surgery):

1lb lean ground turkey (browned and then drain and rinse meat)

2 10 oz cans Ro-Tel Tomatoes (being from Texas, we like things spicy:)

1 14.5 oz can Diced Tomatoes

1 15.5 oz can Dark Red Kidney Beans (rinsed)

1 package McCormick Chili Seasoning

I let it simmer for about an hour, and man is it good! Add a little cheese, whatever "floats your boat" for toppings.

As I learn new things, I am going to post the one's I like best in my journal so I won't lose the recipe:clap2: .

I'm almost through Day 13 of not smoking:paranoid and still doing okay. I just wish these darn cravings would go away! I am tired of thinking about a smoke (just one, I promise). But I haven't fed the beast yet. Hopefully it will starve, shrivel up and die soon.

Hey that's my recipe, well except the crushed tomoatoes. I just use 2 jars of Ragu. But it is delish.