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6 Months .. 20 Lbs

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manda05

Entry posted by manda05 ·

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I have to lose 20 pounds in my 6 month supervised diet. I know I can do it and I am ready to make some positive changes! Starting my road to success TODAY!!!

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wjross

Start doing something small by replacing one meal a day with a protein shake. Some of them are mighty tasty. I'm having a slimfast 20g protein shake now and it's satisfying. 6 months is loads of time if you start super small now without stressing over it. Worse thing you can do is not do anything the first 4 months and try to crash the last two. Bad Idea.

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godsgirlnky

You can do this!!!!!!!! I agree with MochaLee--replacing one meal a day with a protein shake really does help. I replaced my evening meal, as I am not too active after supper. Let us know how you are doing!!!

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manda05

i replaced my breakfast yesterday with a protein shake and did excellent yesterday!! it def kept me full til lunch time!! i think i will try to replace my evening meal with it instead, as i am not very active either at that time. Yet atleast!! Thanks for the tips!!!

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