Easy Way To Calculate Calories, Protein, Etc.
Hi,
For anyone who doesn't know, there is a free website: sparkpeople.com
You can record your daily food eaten, it calculates calories, progein, etc.
You can keep track of water intake, excercise, etc.
Great site.
You can customize it: adding foods not listed and have favorites, etc.
i.e. I have added a not listed favorite called Barb's P rotein shake.
I add that then anything I eat, cottage cheese, mile, pudding, etc.
It calculates how many calories and how much protein I have had and gives me a running total throughout the day.
That way I know if I need more protein and how many calories I am consuming.
Barb
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