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Day 3 Liquids Update

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sheilamj1fan

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On yesterday, 12/28/11 I had the following:

 

Isopure Protein 50 grams of protein shake

Multi-vitamin

Calcium

Water

 

And I ran 3 1/2 miles!

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I drink protein shakes and shots...I do have some soups from time to time. I just don't want the extra calories when I'm focused.

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