Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entry
    1
  • comments
    4
  • views
    817

Hello You, Great To See You Again!

jdoehring

Entry posted by jdoehring ·

312 views

I woke up this morning with a renewed source of strength! Looking in the mirror, I see in my eyes the spark of change. It's about making a plan that works for me in my day, not a plan that's unrealisitc. I can do this. I can walk the treadmill for 30 min. a day. I can avoid all of the disgusting holiday food. No one else is in control of me but ME!

suzbuni reacted to this


4 Comments

Recommended Comments

jdoehring

Ok so...I "pimped out" my treadmill. I took a stretchy band with handles and wrapped it through the handles of my treadmill. Now when I walk I hold onto the handles of the band and now I have a resistance workout for my upper body while I walk. I have to laugh cuz it really is kind of cool! Try it!!! A therapy band works too.

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×