Today I am smoke free for 10 days (HOORAY :clap2: ). It's not been easy, that's for sure! But I'm really proud of that accomplishment.

Last night I went for my very first Yoga class. It's a type of Yoga called "Vinyasa" - or also known as "hot yoga". The room is extremely hot, and you really sweat a lot. It was amazing! I will continue to go, even though I can't do half of the stuff, I know that eventually I will be able to. Everyone in the class (including the extremely skinny, inhumanly flexible young chick) said I did great for my first time. I know that for my exercise, working out at a gym won't work for me, and walking is "OK", but I really believe that this Yoga thing could really turn out to be something extraordinary.

Also, saw the psychologist and had a consult with the Nutritionist today, so all my "requirements" by the insurance company have been met, and Ricardo at Dr. J's office said they would be able to submit everything to the Insurance Company tomorrow:clap2: :clap2: :clap2: :clap2: !!!!!!

It's a good day!

WOW on the cigs and the hot yoga. I couldn't do that, I would be in that room trying to pass out because I couldn't breath. LOL

Hey Bullwinkle is quitting smoking also. Go check out her journal when you have time. I loved her entry for today. I don't smoke so I can't totally relate but I do understand addiction hence the 459 pounder.