Ok So Far
So even though I have not lost anything in two days, I KNOW I'm doing what I'm supposed to do. I can't feel bad about that. It is possible I'm losing inches (I will check on Saturday and compare) or maybe one of these days, a whole bunch of pounds will drop. But I don't feel guilty. I haven't done anything wrong and I'm following the program as I should. It's actually easier than I thought it would be. I haven't really been hungry between meals so I'm glad about that. Yesterday I had 558 calories and the day before, only 426. Today will probably be in between that. The pureed stage does not suck. I haven't had any problems and haven't thrown up even once. That may change once I progress into regular food again, but I'm hoping it doesn't. I'm actually looking forward to eating less! I make sure to take time in between bites (swallows) and wait to listen to my body. I usually burp or hiccup when I'm done. I really appreciate my body letting me know! At first I was like, what the heck! I don't even feel full! But that's backwards thinking...I don't NEED to feel full, I just need to feel satisfied. And I was! And on so little too! I am sooo excited about this journey! I know my blog from yesterday was a bit over dramatic but I'm not normally like that. This is what my food schedule will be today
8:30: Half a greek yogurt
I usually have my SF carnation instant breakfast in between meals, but I ran out of it and milk. Have to go grocery shopping tonight. If I get hungry before lunch or dinner, I'll have a spoon full of ricotta cheese.
1:30: About 5 tablespoons of refried beans mixed with a little bit of fat free sour cream and weight watchers shredded cheese
5:30: Same as I had for lunch
8:00: Maybe some Sugar Free hot chocolate
Hope everyone has a nice day!! Please feel free to add me as a friend on Myfitnesspal. My sn is legnarevocrednu
0 Comments
Recommended Comments
There are no comments to display.
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now