Its my day off. I'm still exhausted, and the weather is icky. So I haven't done much today; normally a day like this I'd be eating crappy food all day. Not the case!! I've done well the past 2 days.

I had a sugar free carnation instant breakfast shake with 1% milk, about 8 oz

banana baby food

1/2 cup cheerios with 1% milk

water, water, water

4 soft chicken nuggets from the grocery store/Tyson's

lemon greek yogurt

This is good for me, no sweets (I had to pass them about 100 times in the grocery store last night)

I'm used to eating about 4 times this much on a day off. I know that its not perfect, but for me this is

great. Its soooo hard to change these eating habits. I've struggled the whole time since I first started seeing the Dr. 2/14. I was put on Wellbutrin in May/June, and it totally killed my appetite and my desire to

eat. So I did eat less and I ate somewhat healthy. I dropped 15lbs. One of my good friends came to visit

and I blew it--August 20 something until right before the banding. So this is going to be harder for me to

get a hold of then I thought. I do know that after I see something I want or think of something I want thats soooo not allowed, I remember my band and how I don't want to f this all up. But the cravings are still there,

and thats what trips me up.

One day at a time I suppose.