Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entry
    1
  • comments
    4
  • views
    1,186

Progress Slowly

Crystalapril11

Entry posted by Crystalapril11 ·

337 views

Hi all,

My name is Crystal. I am 34yrs old. Just had a birthday. I am new to this blogging stuff. Me and my husband had lap band surgery. I had my surgery on May 10th 2011. My starting weight was 289lbs. I am now at 238.5lbs. I have been stuck at 240 for 4wks. I am looking for ideas on meal planning. We have 3 kids (16,13,9). Also in need of protein intake ideas. I am now starting to lose my hair. Not Good! Any help or tips???

Blessings on your day!



4 Comments

Recommended Comments

Cara K.

A friend of mine starting losing her hair too and she took prenatal vitamins and she said it really helped.

Share this comment

Link to comment
brenda62

You really need to make sure you are getting in all your protein everyday. I track my at myfitnesspal.com and always go over. I also take my multi vitamins and have never had an issue with hair loss. You might also contact your dr and see what he has to say.

Share this comment

Link to comment
Crystalapril11

Brenda62 what are some ways u get your protein in? I am at the stage of figuring out meals and snacks. I need help in this department.

Thanks

Crystal

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×