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EXERCISE....???? NEED HELP ....ANY IDEAS?

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success150

Entry posted by success150 ·

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hELLO, EVERYONE.

 

EXERCISE? WE ALL HAVE TO DO IT. WALKING ...GOT IT. BUT NEED TO DO OTHER FORMS OF EXERCISE SUCH AS CARDIO AND STRENGTH TRAINING. NOT MUCH MOTIVATION THOUGH. I HAVE ARTHRITIS IN MY KNEES AND LATELY I HAVE BEEN SUFFERING WITH BACK PAIN, NOT TO MENTION THIS RECURRING PAIN IN THE LOWER LEFT QUADRANT OF MY ABDOMEN.

 

ANY SUGGESTIONS??

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Jamie83

I understand a lack of motivation to exercise. Maybe swimming would be a good option for you since it's easier on the joints. Just make sure it's more like lap swimming and not leisure swimming. For resistance training, maybe get a set of resistance bands to start with and do them at home while watching your favorite show or something. I bet as you exercise more and lose more weight that it will get easier to do more activity.

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success150

Hey, Jamie. Thanks for the advice. I was already considering this. you just gave me confirmation.

hope everything is going well for you.

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