Need advice...2YRS POST OP
So, just like the title says....I'm 2 yrs post op and need advice. :-) .I was banded in october of 2009, started at 295, on the day of surgery I was 275, now I weigh about 235.(haven't lost weight in over a year) I have 5.5 cc in a 10 cc band. My portion size is definitely smaller than pre surgery, but I feel like it should be smaller.....I walk daily and swim about twice a week. I do not exercise like crazy, but I'm not super lazy either...I will eat a meal and be hungry again in 2 hours..... Also, I'm not getting enough protein...... Are there any words of advice?... anyone know of some high protein food besides meat?...... feel like I need to start back over, but where do I start?......Thanx for listening to me vent :-)
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