happy Friday!!
well, i went to the step class and yes, it did indeed kick my ass, but apparently i liked it ... 
i am going back for more next week.
i tried the elliptical this morning :faint: oh damn, i sucked so bad. i didnt even last a minute so i went to trusty Ted the treadmill and worked him really well. i only went for 33:10 (ha- "only") but i was doing some serious inclines (9.0 - 10.0 for 1 - 2 minutes each 2-3 times) then i rested then went back to 3.5 - 5.5 incline for most of the other time.
i cannot believe the new outlook i have. i am actually in a good mood. go figure!!
i am not sure what i am going to do tomorrow. i may take the day off, but who knows. it depends on how active i am at home.
oh oh oh ... i hit 10% loss... yup - 40 pounds ... GONE ... i only have 19.875 pounds til my first mini goal. i am :biggrin1: :biggrin1:
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