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my problem

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terry148

Entry posted by terry148 ·

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ive been band for about seven months now . But ran into some problems, was on a good weight loss then it stop. Started to gain. found out i was really stress out wasnt eating right. Then got real depress cause of a bad relationship. So the weight stop droppin and started to gain. So i keep myself in my room didnt know why . Doctor told me that when you have that goin on in your life your weight will slow down and go up. But he said to change my goal to loss fifty pounds by a year . Hes said some people only loss that much something in a year is this true

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hopefully soon

Everyone loses weight at different rates and having small ups and downs of a couple pounds seems to be normal. I have lost 53.5 pounds (9 of those pre-surgery). Surgery was 4/5/11. I have hit several plateaus and even gain 1-3 pounds then lose it plus one more usually. Dont let a little gain get you down.....when you are feeling depressed, instead of sitting in your room, get your sneakers on and go for a walk. I have found exercise to be a GREAT stress reliever (just gotta get motivated) good luck :)

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