I know how to eat healthily.

I know that when something tastes good, I will continue to eat, regardless of whether or not I'm full.

I know that when I lose weight, I look great, I feel great physically, I am more confident and out-going.

I know that my husband loves me regardless of my body size.

I know that my husband finds me attractive regardless of my body size.

I know that I can make changes that are good for me.

I know that I can break bad habits.

I know that I have never learned to maintain my weight. I am in a constant state of weight change, either gaining or losing. I am hopeful that the band will be the tool (along with my NUT) to help me learn to maintain my weight.

I know that I allow myself to let my weight hold me back. I have avoided seeing friends and relatives because I am ashamed of my appearance.

I know that food is not medicine, and it is certainly not a panacea to cure all that ails me. Eating won't cure depression, sadness, loneliness. Food will not cure a cold, a headache, a stomach ache, or anything else.

I know that I am worthy of being healthy and happy.